Excessive anxiety before an exam is known as test anxiety. Test anxiety can affect anyone, right from a preschooler to a graduate student. The feelings of worry and self-doubt can become so severe that they can interfere with your performance and make you miserable. Despite being treatable, test anxiety is rarely addressed in schools and homes. Given the high prevalence and detrimental nature of test anxiety, this conversation needs to begin today!
- Identify test anxiety and its symptoms.
- Understand the causes of test anxiety.
- Learn how to use realistic thinking to overcome test anxiety.
- Learn various coping strategies to successfully work through test anxiety.