Course Purpose

We all love to hang out with friends and family and eat our favourite dishes like pizza, burger, etc. However, an excess of everything is bad. Having a healthy lifestyle is a matter of choices we make. Healthy eating habits are about striking a balance by ensuring that we are getting enough nutrients and feeling better, physically as well as mentally. Healthy eating habits help us to make our body strong enough to cope with stress, and to maintain a healthy weight!

Course Objectives:

• To know what healthy eating habits are, how they help us, and how to develop them (3 R’s).
• To understand the meaning of a balanced diet, and how to create one for yourself.
• To learn the importance of drinking enough water and its benefits.
• To understand the harmful effects of consuming junk food and learn some easy and healthy recipes.