“Managing My Emotions” course is designed to guide the young learners on understanding their emotions and ways to deal with difficult emotions with ease. Managing the emotions or learning to react is a skill which all of us can learn to lead a more positive and balanced life. Learning to be aware of our emotions will not only help us talk about feelings more clearly, avoid or resolve conflicts better but also to move past difficult feelings more easily. Hence, this course will enable the learners to manage their emotions well, resort to clear thinking and make well informed decisions.
Course objectives :
- Understand the meaning & types of emotions.
- Know the importance of understanding & expressing the emotions in healthy ways.
- Learn some techniques for managing emotions well.
- Work towards making emotional management a practice.