Course Purpose

When used in moderation, technology can be incredibly beneficial. However, we might find ourselves spending an excessive amount of time in front of our screens. As a result of this, we might not have any time left in our day for other activities. It is important to understand that spending too much time on our devices can result in multiple physical and psychological difficulties. Therefore, learning how to regulate the time we spend on technology is extremely important. This course has been designed to equip you with strategies to manage your use of technology efficiently. In addition, it aims to help you appreciate the importance of screen-free time.

Course Objectives:

• Understand the meaning of ‘Screen time overload’.
• Identify the positive and negative outcomes of technology use.
• Learn about the different ways in which media use can affect us.
• Understand the ways in which we can manage our use of technology, and make time for tech-free activities.